Healthy Recipes

Nearly every pantry is stocked with black pepper, and for good reason. Earthy and pungent, black pepper enhances the flavour of meat, gives a spicy bite to soups and stews and brings layers of additional flavour to vegetables.

Turn up the heat in your kitchen with a dash of crushed red pepper. These vibrant red and yellow flakes deliver an incredibly zesty burst of spice and are the perfect companion to pizza, eggs, pasta sauce and more!

Turmeric’s vivid orange color, sharp flavour and subtle citrusy aroma are the power behind curry powder, mustard, pickles and more. A member of the ginger family, turmeric should smell earthy and have consistent, bright yellow-orange color.

Pungent and strong, savoury garlic adds instant flavour into whatever you’re cooking. A member of the lily family, garlic is native to Central Asia and cousin to leeks, chives, onions and shallots.

No peeling. No chopping. No watery eyes. Onion powder disburses evenly throughout your dish for rich, allover onion flavour. Sprinkle it into soups and stews, create creamy dips and salad dressings, perk up casseroles and vegetables, or use it as a base for rubs and marinades.