Apple Spice Mug Cake

Ingredients

• 3 tbsp (45 ml) all-purpose flour
• 2 tbsp (30 ml) unsweetened applesauce
• 2 tbsp (30 ml) Liquid Honey Beehive
• 1 tbsp (15 ml) milk
• 1 tsp (5 ml) Pure Vanilla Extract
• 1/2 tsp (2 ml) baking powder
• 1/2 tsp (2 ml) Pumpkin Pie Spice
• 1 egg

Nutrition information (per Serving)

• 320Calories
• 185mgCholesterol
• 230mgSodium
• 10gProtein
• 6gTotal Fat
• 2gFiber
• 58gCarbohydrates