Chicken Tikka Masala

Ingredients

• 1/2 cup (125 ml) plain Greek yogurt
• 2 tsp (10 ml) lemon juice
• 1 tsp (5 ml) Minced Garlic, divided
• 2 tbsp (30 ml) Garam Masala, divided
• 1 1/2 lbs (750 g) boneless skinless chicken breast or thighs, cubed
• 2 tbsp (30 ml) vegetable oil, divided
• 1 cup (250 ml) thinly sliced onion
• 1/2 tsp (2 ml) salt
• 1/2 tsp (2 ml) Ginger Ground
• 1/2 tsp (2 ml) Cardamom Ground
• 1/2 tsp (2 ml) Cumin Ground
• 1/8 tsp (0.5 ml) Cayenne Pepper
• 1 can (796 ml) canned diced tomatoes
• 1 can (160 ml) Coconut Milk

  Organic Lite Coconut Milk (thai kitch)

  Substitutions Available

Nutrition information (per Serving)

• 440Calories
• 125mgCholesterol
• 870mgSodium
• 44gProtein
• 20gTotal Fat
• 6gFiber
• 19gCarbohydrates