Ginger-Soy Marinated Flank Steak

Ginger-Soy Marinated Flank Steak

15m
Prep time
14m
Cook time
4h
Marinate Time
450
Calories
11
Ingredients
4
Servings

What you'll need

Ginger Ground

Cumin Ground

Pepper Black Ground

Pepper Black Ground

Ingredients

1 - 1 1/2 lb (500-700 g) beef flank steak
1/2 cup (125 ml) reduced-sodium soy sauce
1/4 cup (60 ml) orange juice
1/4 cup (60 ml) dry red wine or dry sherry or orange juice
3 tbsp (45 ml) Dijon mustard
3 tbsp (45 ml) olive oil or cooking oil
2 tbsp (30 ml) Ginger Ground
2 tbsp (30 ml) tomato paste or ketchup
1 tsp (5 ml) Cumin Ground
1/2 tsp (2 ml) Pepper Black Ground
2 small cloves garlic, minced

Nutrition information (per Serving)

450Calories
115mgCholesterol
1530mgSodium
39gProtein
25gTotal Fat
1gFiber
10gCarbohydrates

Preparation

Place steak in a large resealable plastic bag set in a shallow dish. For marinade, combine soy sauce, orange juice, wine (or sherry or orange juice), mustard, oil, ginger, tomato paste (or ketchup), cumin, pepper and garlic. Pour marinade over steak in bag. Seal bag. Marinate in the refrigerator for at least 4 hours or up to 8 hours.
Drain, discarding marinade. Grill steak on the rack of uncovered grill directly over medium coals until desired doneness. (Allow 12 to 14 minutes for medium.) Slice meat thinly across the grain.

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