Greek Chicken Burgers with Lemon Pepper Yogurt Sauce

Ingredients

• 1/4 cup (60 ml) mayonnaise
• 1/4 cup (60 ml) plain low-fat Greek yogurt

  sour cream

  Substitutions Available
• 2 1/2 tsps (12 ml) Lemon and Pepper Grinder , divided
• 1 lb (500 g) ground chicken
• 1/4 cup (60 ml) crumbled feta cheese
• 2 tbsps (30 ml) finely chopped red onion
• 1 tsp (5 ml) Garlic Powder
• 1 tsp (5 ml) Oregano Leaves
• 4 whole wheat rolls, toasted
• 4 leaves green leaf lettuce
• 1 medium tomato, sliced
• 8 thin slices cucumber

Nutrition information (per Serving)

• 430Calories
• 96mgCholesterol
• 892mgSodium
• 35gProtein
• 22gTotal Fat
• 3gFiber
• 23gCarbohydrates