Harira

Ingredients

• 2 tbsps (30 ml) olive oil
• 1 large onion, chopped
• 1 tsp (5 ml) Ground Cinnamon
• 1 tsp (5 ml) Cumin, Ground
• 1/2 tsp (2 ml) Pepper, Coarse Black
• 1/2 tsp (2 ml) Organic Ground Coriander
• 1/2 tsp (2 ml) Paprika
• 1/2 tsp (2 ml) Ground Turmeric
• 1 1/4 lbs (625 ml) boneless skinless chicken thighs, cut into 1/2-inch (1cm) cubes
• 1 1/2 tsps (7 ml) salt
• 4 cups (1 l) Chicken Stock
• 2 cups (500 ml) water
• 1 can (796 ml) crushed tomatoes
• 1 can (540 ml) chickpeas, garbanzo beans, drained and rinsed
• 1/2 cup (250 ml) lentils, picked over and rinsed
• 1/2 cup (250 ml) long grain rice
• 1/4 cup (60 ml) chopped fresh cilantro
• 1/4 cup (60 ml) chopped fresh parsley

Nutrition information (per Serving)

• 223Calories
• 31mgCholesterol
• 656mgSodium
• 16gProtein
• 7gTotal Fat
• 5gFiber
• 24gCarbohydrates