Herb Chicken Skillet with Spinach and Tomatoes

Ingredients

• 2 tbsps (30 ml) oil
• 1 1/2 lbs (750 g) chicken tenders

  boneless skinless chicken breast, cut into strips

  Substitutions Available
• 1 medium onion, chopped
• 1 can (14 1/2 ounces/398 ml) diced tomatoes, undrained
• 1/4 cup (60 ml) water
• 1 tsp (5 ml) Basil Leaves
• 1/2 tsp (2 ml) Pepper, Ground Black
• 1/2 tsp (2 ml) Garlic Powder
• 1/2 tsp (2 ml) Oregano Leaves
• 1/2 tsp (2 ml) salt
• 1 pkg (142 g) baby spinach

Nutrition information (per Serving)

• 220Calories
• 73mgCholesterol
• 431mgSodium
• 28gProtein
• 8gTotal Fat
• 3gFiber
• 9gCarbohydrates