Morning Glory Muffins

Ingredients

• 1 1/2 cups (375 ml) all-purpose flour
• 1 1/2 tsp (7 ml) baking soda
• 2 tsp (5 ml) Pumpkin Pie Spice
• 1/2 tsp (2 ml) Sea Salt Grinder
• 2 eggs
• 3/4 cup (175 ml) packed brown sugar
• 1/2 cup (125 ml) coconut oil or vegetable oil
• 3 tbsp (45 ml) pineapple juice (reserved from drained tidbits) or orange juice
• 1 1/2 tsp (7 ml) Pure Vanilla Extract
• 1 1/2 cups (375 ml) grated carrots
• 1 cup (250 ml) drained canned pineapple tidbits (liquid reserved)
• 1/2 cup (125 ml) raisins or dried cranberries
• 1/2 cup (125 ml) raw unsalted hulled sunflower seeds
• 1/2 cup (125 ml) pepitas (raw unsalted hulled pumpkin seeds)

Nutrition information (per Serving)

• 340Calories
• 30mgCholesterol
• 290mgSodium
• 7gProtein
• 15gTotal Fat
• 2gFiber
• 31gCarbohydrates