piri_piri_sauce_on_fish_600

Piri Piri Sauce on Fish

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10m
Prep time
35m
Cook time
140
Calories
6
Ingredients
8
Servings

What you'll need

Rice Flour

Ingredients

Step1
2 cups (500 ml) reduced sodium chicken broth
5 tbsp (75 ml) piri piri (club house)
2 tbsp (30 ml) each vinegar and lemon juice
2 1/2 tbsp (37 ml) Rice Flour
2 tbsp (30 ml) unsalted butter
1 3/4 lbs (800 g) basa filets or favourite white fish

Nutrition information (per Serving)

140Calories
45mgCholesterol
580mgSodium
17gProtein
5gTotal Fat
1gFiber
8gCarbohydrates

Preparation

In saucepan over medium-high heat, add first 5 ingredients.
Bring to a boil and simmer 5 minutes. Stir in butter until melted and cool.
Towel dry fish and fold in half and place in baking dish.
Pour sauce over fish and bake at 400°F (200°C) for 25-30 minutes.
Tips: Serve Piri Piri Sauce with grilled or baked chicken, pork, beef or vegetables. Refrigerate any leftover sauce. Sauce recipe makes 2 cups (500 mL).

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