slow_cooker_southwestern_gumbo_600

Slow Cooker Southwestern Gumbo

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10m
Prep time
8h
Cook time
250
Calories
7
Ingredients
5
Servings

What you'll need

Slow Cookers Sweet & Smoky Pulled Chicken

Ingredients

Step1
1 pkg (35 g) Slow Cookers Sweet & Smoky Pulled Chicken
3 1/2 cups (875 ml) water
3/4 lb (375 g) boneless, skinless chicken thighs, diced
1 cup (250 ml) each diced onions, celery and mixed bell peppers
1 can (796 ml) no salt added diced tomatoes
1 cup (250 ml) sliced okra
1/2 cup (125 ml) raw rice

Nutrition information (per Serving)

250Calories
45mgCholesterol
460mgSodium
16gProtein
4gTotal Fat
4gFiber
36gCarbohydrates

Preparation

In a medium bowl combine seasoning mix with water; mix well.
Place remaining ingredients into the slow cooker. Add seasoning mixture; cover.
Cook 4 hours on HIGH or 8 hours on LOW.
In the last 20 minutes of cooking, add raw rice.

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