slow_cooker_sweet_and_sour_ginger_beef_600

Slow Cooker Sweet & Sour Ginger Beef

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20m
Prep time
8h
Cook time
250
Calories
7
Ingredients
6
Servings

What you'll need

Rice Flour

Ginger, Ground

Ingredients

Step1
1 cup (250 ml) each sliced onions, mushrooms and green beans
1 tbsp (15 ml) vegetable oil
1 1/2 (750 g) beef flank steak, sliced
2 tbsp (30 ml) Rice Flour
4 cups (1000 ml) water
1 tbsp (15 ml) Ginger, Ground
1 pkg (42 g) slow cookers sweet and sour chicken (club house)

Nutrition information (per Serving)

250Calories
55mgCholesterol
540mgSodium
28gProtein
10gTotal Fat
2gFiber
12gCarbohydrates

Preparation

Place vegetables in slow cooker.
In skillet, heat vegetable oil over medium high heat. Coat beef with flour and sear until all sides are browned.
Arrange beef on top of vegetables in slow cooker.
Stir together water, ginger and seasoning; pour over meat and vegetables.
Cover. Cook 8 hours on low or 4 hours on high.

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