Spicy Cajun Black Beans & Rice with Sausage

Ingredients

• Step1
• 2 tbsp (30 ml) vegetable oil
• 1/2 cup (125 ml) pork sausage (casing removed)
• 1/2 cup (125 ml) each diced onion, celery, red and green bell peppers
• 3 tbsp (45 ml) Ragin' Cajun Pop-corn Seasoning
• 1 can (19 oz/ 540 ml) black beans, drained and rinsed
• 1 1/2 cups (375 ml) water
• 1 cup (250 ml) basmati rice

Nutrition information (per Serving)

• 240Calories
• 5mgCholesterol
• 600mgSodium
• 7gProtein
• 7gTotal Fat
• 6gFiber
• 39gCarbohydrates