Turkey & Vegetable à la King Italiano

Turkey & Vegetable à la King Italiano

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Comfort fare at its finest! This rich stew flecked with classic Italian spices is a stick-to-your-ribs meal for a cold day.

20m
Prep time
1h
Cook time
200
Calories
10
Ingredients
6
Servings

What you'll need

Garlic, Prepared Minced

Italiano

Rice Flour

Ingredients

Step1
2 tbsp (30 ml) extra virgin olive oil, divided
1 lb (500 g) boneless skinless turkey breast, 1 in (2 cm) cubes
3 cups (750 ml) sliced mushrooms
2 cups (500 ml) cubed onions, ½ in (1 cm)
1 cup (250 ml) each cubed carrots and celery ½ in (1 cm)
1 tsp (5 ml) Garlic, Prepared Minced , in oil
3 tbsp (45 ml) Italiano
1 tbsp (15 ml) Rice Flour
1 cup (250 ml) each low sodium chicken broth and water
2 cups (500 ml) milk

Nutrition information (per Serving)

200Calories
50mgCholesterol
550mgSodium
21gProtein
6gTotal Fat
2gFiber
14gCarbohydrates

Preparation

In large skillet, heat 1 tbsp (15 mL) oil over med-hi heat. Brown turkey on all sides for 2 minutes. Remove and set aside. Reduce heat to med-low.
To same skillet, add 1 tbsp (15 mL) oil, mushrooms, onions, carrots, celery and garlic. Cook until soft, 3 to 5 minutes, stirring frequently.
Stir in seasoning and rice flour. Cook for 1 minute. Stir in chicken broth, water and milk. Bring to a boil.
Return turkey to pan. Reduce heat, cover and simmer 30 to 45 minutes or until turkey and vegetables are tender.
Serve over cooked rice

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