In a medium bowl, combine cooked barley with 4 tsp (20 mL) vegetable oil and 4 tsp (20 mL) seasoning. Set aside.
Prep time
Cook time
Calories
Ingredients
Servings
Ingredients
In a medium bowl, combine cooked barley with 4 tsp (20 mL) vegetable oil and 4 tsp (20 mL) seasoning. Set aside.
Heat remaining 2 tsp (10 mL) oil in a large skillet. Add onions, peppers, and remaining 1 tsp (5 mL) seasoning. Sauté until onions and peppers have softened. Add spinach and cook another 2 minutes until wilted. Set aside mixture.
In the same pan, fry eggs.
Assemble the bowl: Divide barley between 2 bowls. Top each with ½ of the onion and pepper mixture and a fried egg. Garnish each bowl with feta cheese.
Sign up to save your favourite flavours.
Already have an account? Log in now.